7/30/26

A.

Every 5:00 for 25:00 

25/20 Cal Echo Bike

20 Burpees to 6” Target

-1:50

-2:00 

-2:34

-2:48

-2:58 … felt solid on the first set … biking hard is always fun, but the burpees really gassed me out 

B. 

Every 2 for 6 (3 sets): 

‘Durante Core’ 

-Complete