Decent class workout this AM... tough on the shoulders!
A.
3 RFT:
12 Hang Squat Clean Thrusters (95/65#)
12 Strict HSPU
Rest 2:00
3 RFT:
16 Pistols
8 Strict HSPU
-13:10 total time
B.
Every 2:30 for 5 sets:
5 Thrusters
-135#, 155#, 175#, 185#, 205# … took a big jump there at the end, was going to stick to 185# for the remaining sets, but got talked into what basically was a max effort set at 205#
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