15 Mile Run
-Complete ... 2:34 total time ... fastest / slowest miles were 10:01 and 10:35 ... felt fit aerobically and felt better overall than last week's 14 mile run ... the conditions were better today, it was milder and less humid. Overall a great training run and I'm getting much better about fluid/nutrition intake on these longer runs. Fun stuff.
No comments:
Post a Comment