11/08/24

Had a higher volume back/bicep day planned... but coming off of sickness/life stress/travel I just put togheter something smaller. Got a massive bicep pump and enjoyed getting this in. 

A.

'Death by Strict Pull-ups'

-Complete, round of 10 

B.

EZ Bar 21s 

5 Sets 

Rest :60 - :90

-Complete, across 60# 

C.

Hammer Curls

4 Sets of 12

Rest :60 - :90

-2x40# DB 

D.

DB Curls 

4 Sets of 15

Rest :60 

-2x25# DB 

E.

Every 2 for 10 (5 sets) of:

'Durante Core'