AM Workout
A.
Halting Snatch Deadlift (Hip) 5x2
Rest 1-2 minutes
B.
Push-Press 5x5
Rest 1-2 minutes
C.
Back Squat 5x3
Rest 1-2 minutes
D.
?
PM Workout
A.
T-Bar or BB Rows
*Rest 2:00-2:30 b/t sets
B.
Strict Pull-ups
4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets
C.
Neutral Grip Cable Rows
4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets
D.
Single Arm Lat Pull-Downs
4 sets: 10 reps (each side) - RPE 7
*Rest 1:00-1:30 b/t sets
E.
Incline Hammer Curls
4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets
F.
EZ Bar Preacher Curls
4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets
