7/01/25

 AM Workout

A.

Halting Snatch Deadlift (Hip) 5x2 

Rest 1-2 minutes 

B.

Push-Press 5x5 

Rest 1-2 minutes 

C.

Back Squat 5x3 

Rest 1-2 minutes 

D.

? 

PM Workout 

A.

T-Bar or BB Rows

*Rest 2:00-2:30 b/t sets

B.

Strict Pull-ups

4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets

C.

Neutral Grip Cable Rows

4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets

D.

Single Arm Lat Pull-Downs

4 sets: 10 reps (each side) - RPE 7
*Rest 1:00-1:30 b/t sets

E.

Incline Hammer Curls

4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets

F.

EZ Bar Preacher Curls

4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets