A.
Squat
315 # x 5
357.5# x 3
400# x 1+
377.5# x 3
357.5# x 3
335# x 3
315# x 5
295# x 5
275# x 5+
B.
Deadlift
262.5# x 5
315# x 5
367.5# x 3
367.5# x 5
367.5# x 7
367.5# x 4
367.5# x 6
367.5# x 8
C.
Leg Extensions
4 Sets: 12-15 reps
Rest 1-2 minutes
D.
Seated Leg Curls
4 Sets: 12-15 reps
Rest 1-2 minutes
E.
Leg Press
7 Sets: 8-12 reps
Rest :45
F.
Standing Calf Raise
4 sets: 15-20 reps
Rest 1-2 minutes
G.
Leg Press Calf Raise
4 sets: 15-20 reps
Rest 1-2 minutes
