Solid lower body session today ... got in my squats and some extra conditioning stuff.
A.
Back Squat
315 # x 5
365# x 3
405# x 1+
377.5# x 3
365# x 3
335# x 3
315# x 5
295# x 5
275# x 5+
-405# for 3 and 275# for 14 ... overall felt decent here, I was a bit tight warming up, but once I got to the working sets I felt solid throughout.
B.
Every 3 for 12 (4 sets) of:
8/8 Back Rack Reverse Lunges (8 right, then 8 left)
-Complete, used 135# ... intended to start light and build... but this was tough enough after part A and not really training lunges lately.
C.
EMOM 28 (7 sets) of:
Min 1 - Sandbag Bear Hug Carry (100/70#) x 100 ft
Min 2 - 15 GHD sit-ups
Min 3 - Single Arm KB Overhead Carry (50/35#) x 100 ft (50 right, 50 left)
MIn 4 - Plank x :50
-Complete ... nice conditioning ... lower intensity, which was nice ... just moved through this at a consistent pace and enjoyed getting it in.
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