AM Workout (0615)
TBD CF
PM Workout (TBD)
A.
Deadlift
Week 3 (5/3/1): 75% (385#) x 5, 85% (435#) x 3, 95% (485#) x 1+
B.
Bench Press
3 sets x 3 reps (255# last week)
Add either 0, 5 or 10 pounds to what you did the last time you used this set/rep scheme (depending on how it felt in the previous week and how you feel today).
C.
Bench Press
3 sets x 10-12 reps (205# for 12,10,10)
Lower the weight to a number that will have you reaching failure within the given rep range.
D.
Close Grip Bench Press
3 sets x 10-12 reps (3x12 with 145# last week)
Aim to reach failure within the given rep range.
E.
JM Press (75# 3x10 last week)
3 sets x 10-12 reps
F.
Cable Tricep Extensions
3 sets x 10-12 reps
G.
Dips
3 Sets x failure
