2/02/26

AM Workout (0615)

A.

Back Squat

Week 3 (5/3/1): 75% (315#) x 5, 85% (355#) x 3, 95% (395#) x 1+

B.

For time:

100 Double-Unders

10 OHS (155/105#)

100 Double-Unders

10 OHS (155/105#)

80’ Double DB Front Rack Walking Lunge (70/50#)

10 OHS (155/105#) 

100 Double-Unders

10 OHS (155/105#)

100 Double-Unders

Rest about 10-15 minutes then... 

C.

AMRAP 20: 

500m Row

25 Wall-Balls (20/14#)

15 Burpees Over the Rower 

PM Workout (TBD)

A.

Deadlift

Week 3 (5/3/1): 75% (385#) x 5, 85% (435#) x 3, 95% (485#) x 1+

B.

RDL's

2 sets x 10-15 reps

You can choose the amount of reps as long as it is within the suggested range.

C.

Leg Press 

2-3 sets x 10-15 reps

Narrow stance back squats with parallel feet and raised heels. You can choose the amount of reps as long as it is within the suggested range

D.

Seated Hamstring Curls

2-3 sets x 6-10 reps

Come as close to failure as possible with out actually failing, within the given rep range.

E.

Calf Raises 

3-4 sets x 15-20 reps 

F.

Glute Ham Raises

2 sets x 12-15 reps

Come as close to failure as possible with out actually failing, within the given rep range. Add weight if necessary.