A.
Med Ball Side Toss - 3x10 each
Side Plank Elbow Touch - 3x10 each
Leg Lifts - 3x20
Minimal Rest
B.
Weighted Plank – 3x1min
Russian Twist – 3 x 20 each
Strict toes to bar – 3x10
Minimal Rest
C.
Decline Sit-ups 3x15
Bar rotations – 3x10 each
Roll outs – 3x10
Minimal Rest
D.
35 Mins of cardio ? - Run? or
Perform 40 minutes of Zone 2.
Choose between a Row, Bike, Ski, Or Run (This should be EASY work as in RPE of 3-4).
*Every 5 minutes (starting at the 5:00 mark) perform:
100ft Sled Push (145/125)
100ft Farmers Carry (2x70/50)
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