A.
Every 2 for 16 (8 sets) of:
Sets 1-3: 1.1 @ 65-75% (195-225#)
Sets 4-6: 1 @ 75-80% (225-245#)
Sets 7-8: 1 @ 80-85% (245-265#)
B.
5 Sets for time of:
10 Bar Facing Burpees
5 Power Cleans @ 50-60% (155-185#)
Rest 2 minutes between sets
C.
GHD or other accessory?
No comments:
Post a Comment