6/23/26

Today was overall a decent workout... didn't really enjoy it given I've had immense 

A.

Every 2 for 16 (8 sets) of:

Clean

Sets 1-3: 1.1 @ 65-75% (195-225#) 

Sets 4-6: 1 @ 75-80% (225-245#)

Sets 7-8: 1 @ 80-85%  (245-265#) 

-Complete ... these went 185#, 205#, 225# for the doubles, then 245#, 265#, 275# for 3 sets on the singles ... 275# felt very manageable and not a huge RPE. 

B.

5 Sets for time of:

10 Bar Facing Burpees

5 Power Cleans @ 50-60% (155-185#) 

Rest 2 minutes between sets 

-Complete ... did this at 185# ... all sets unbroken ... total time of about 11 minutes ... fun/short workout. 

C.

4 Sets:

25 GHD Sit-ups

Rest :60 

-Complete ... first two sets unbroken, then went 15/10 with a short break on the last two sets

D.

3 Sets:

:30 Sorenson Hold

Rest :60

-Complete