6/14/26

Today was overall a decent workout ... had to couple together a few workouts given the weird week ... cut down the volume and got in the stuff I most wanted to. 

A.

3 sets:

Plank w/ feet in rings and body extended x :30

Russian Twist – 3 x 20 each

Roll outs – 3x10

Rest 1 min 

-Complete, 35# plate for RT 

B.

5/3/1 Deadlift 

70% (365#) x 3, 80% (415#) x 3, 90% (465#) x 3+

-5 reps at 465# ... definitely didn't feel light today! But glad to at least hit 5 reps. 

 

C.

3 sets:

KB Side Bends x 10-15 reps/side 

Bent-Knee Calf Raise Iso Hold x :60/side 

Rest 1 min 

-Complete, 70# KB side bends 

D.

3x20-15-12 

EZ Bar Curls 

Rest :30

EZ Bar French Press

Rest :90

-75# across 

E.

3x20-15-12 

DB Spider Curls

Rest :30

Double D Push-Downs

Rest :90

-2x25# curls, 55# push-downs

F.

3x20-15-12 

DB Incline Curls

Rest :30

Cable Push-Downs 

Rest :90

-2x25# curls, 55# push-downs