Frankly I feel beat up from the last few days ... have had extreme life stress the last few weeks with sick toddlers, travel, packing, moving to Hawaii etc.... its been a really tough time. I felt tired waking up this morning and ended up cutting out the planned cardio, but I did get in some nice ab work and a lighter arm pump. It was good to just move and sweat a little... but I feel TIRED.
A.
Leg Lift Hold – 3x1 min
V-ups - 3x20
Stability Ball Legs Lifts – 3x10
Minimal Rest
-Complete
B.
Stability Ball Crunches - 3x30
Abwheel Rollouts - 3x10
Side Plank x30sec/side
Minimal Rest
-Complete
C.
3x15
DB Reverse Curls
DB Overhead Extensions
Rest :60
-2x10# reverse curls, 50# overhead ext.
D.
3x15
DB Rows (2x65#)
Bench Dips
Rest :60
-Complete
E.
3x15
Concentrations Curls
DB Kick-Backs
Rest :60
-25# concentration curls, 2x15# kick-backs
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