6/26/26

A.

EMOM 12 (3 sets) of:

Station 1 - 2 Wall-Walks and :15-:20 of wall-facing split

Station 2 - :30-:45 of Single Unders

Station 3 - :30 of shoulder touches (against wall) 

Station 4 - :60 of Rope Climbs (15’) 

B.

4 RFT:

100 Double-Unders

50’ HSW

8 Ring Muscle-ups

50' HSW