6/9/26

A.

Back Squat

4x6 Back Squat – 1 ¼ 4 count lower ¼ up / all the way up

Rest 3 mins 

B.

3x6 Each BB Single Leg RDL

3x6 Each DB Bulgarian Split Squat - AHAP

Rest 2 mins 

C.

Leg Press

3x6-8

Rest 2 minutes

D.

Hamstring Curls

Leg Extensions

3x6-8

Rest 2 minutes

E.

3x6-8

Hip Abductors 

Hip Adductors 

Rest 2 minutes

F.

Standing Calf Raise 

3x15-20 

Rest :90