Dropped into another box in Annapolis today and got in what was on the board. It was a fun partner workout... haven't trained KB snatches in a very long time (years?) but they felt solid and it was nice to get in a different movement.
A.
3 RFT, with a partner, alternating reps as needed:
50 Cal Echo Bike
50 KB Snatches (70/53#)
50 Burpees
-Complete ... this took us right around 20 minutes, don't remember the exact time ... was a nice sweat.
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