AM Workout (0615)
TBD CF Class
PM Workout (TBD)
A.
Bench Press
5x3
Rest 2 minutes
B.
Pause Bench Press
3x3
Rest 2 minutes
C.
4x6
Pull-up: AHAP w/ 4 count Lower
4x6 Incline DB
Rest 2 minutes
D.
3x6-8 close to failure
Machine Decline Bench
Supine Grip Lat Pull Down
Rest :90
E.
3x6-8 close to failure
Machine Shoulder Press
Mchine Supported Row
Rest :90
F.
20 minute EMOM
Odd minutes: 200m Row
Even minutes: 200m Ski
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