6/18/26

Dropped into a box here in Annapolis and did what was the on the board ... has been one hell of a week with movers here and wrapping up things at work... I was extremely tired when I woke up this morning... but forced myself out of bed and got in a morning class ... snuck in part B while the rest of the class was finishing the workout.

A.
For time:

1000m Run

200m Row

800m Run

400m Row

600m Run

600m Row

400m Run

800m Row

200m Run

1000m Row

-25:04 ... this was fun, kept a fairly consistent pace on this and got a nice sweat. 

B.

'Death by Strict Pull-ups'

-10 + 6