6/25/26

Overall a decent class today... enjoyed the conditioning piece a lot. 

A.

3 Sets:

8 Tempo Back Squat, 2211 @ 50-55% (225-245#)

Rest 2 minutes

-Complete ... went 205#, 215#, 225# ... tons of time under tension, these sets were almost taking a full minute! But overall fun/nice variation from heavier sets. 

B.

For time:

18-15-12-9

Toes-to-Bar

Double KB Front Squats (2x53/35#)*

*After each set of front squats, peform a 30 foot farmer hold walking lunge (15’ out and back)

-6:49 ... broke up the set of 15 TTB and the sets of 15/12 squats ... otherwise kept the pedal down and tried to push as quickly as I could. Fun/short workout and overall I felt really good despite pretty much never training KB front squats.