A terse look into my training, diet and philosophy for exercise and competition.
A.
3 Sets:
8 Tempo Back Squat, 2211 @ 50-55% (225-245#)
Rest 2 minutes
B.
For time:
18-15-12-9
Toes-to-Bar
Double KB Front Squats (2x53/35#)*
*After each set of front squats, peform a 30 foot farmer hold walking lunge (15’ out and back)
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