Got in the class workout today, it ws pretty chill overall and a nice aerobic sweat. It has been a stressful time / low sleep few weeks and this was a nice break in the gym.
A.
Every 6 for 30 (5 sets) of:
400m Run @ 1:50 400m pace
1000m Bike Erg @ 2:00/1000m pace
500m Ski @ 2:00/500m pace
-Complete … kept this consistent pace throughout, overall enjoyed getting this in, lots of consistent aerobic movement.
B.
2-3 Sets, minimal rest
50’ KB Front Rack Carry (70#) - R
50’ KB Front Rack Carry (70#) - L
12 KB Side Bends - (70#) - R
12 KB Side Bends - (70#) - L
:60 Reverse Plank
10 Abwheel Rollouts
-Complete, 2 sets
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