6/15/26

AM Workout (0615)

Solid AM class today, had a lot of fun getting this in. 

A.

3 Sets:
2-3 Back Squats @ 75-85% (330-375#)

straight into…

Max Distance Broad Jump 

Rest 2 minutes

then…

3 Sets:
1-2 Back Squats @ 85%+ (375#+) 

Rest 2 minutes

-First three sets went 335#, 355#, 375# for doubles and then the heavier sets went 395#, 415#, didn't do the final sixth set as 415# felt tough! 

B.

4 Sets (16:00 clock): 

AMRAP 2 Minutes:
200m Run 

10 Power Cleans (155/105#)

Max Front Squats (155/105#) in Remaining Time 

Rest 2 minutes between sets 

-15,10,7,7 ... this was really tough conditioning and really fun! 

PM Workout (1500)

Have extreme life stress going on (moving to Hawaii and my movers are coming this week) ... didn't have much fortitude to do anything tough, but got in a nice lower body pump. 

A.

Leg Press

4 x 10-12 

Rest 2 minutes 

-360# across 

B.

3x-6-8, close to failure

Hamstring Curl

Leg Extensions

Rest 2 minutes

-225# across 

C.

3x-6-8, close to failure

Hip Abductors

Hip Adductors 

Rest 2 minutes

-300# across 

D.

Standing Calf Raise

4x10-15 

Rest 1 min 

-350# across

E.

EMOM 10:

12 GHD Sit-ups

-Complete