6/15/26

AM Workout (0615)

A.

3 Sets:
2-3 Back Squats @ 75-85% (330-375#)

straight into…

Max Distance Broad Jump 

Rest 2 minutes

then…

3 Sets:
1-2 Back Squats @ 85%+ (375#+) 

Rest 2 minutes

B.

4 Sets (16:00 clock): 

AMRAP 2 Minutes:
200m Run 

10 Power Cleans (155/105#)

Max Front Squats (155/105#) in Remaining Time 

Rest 2 minutes bewteen sets 

PM Workout (TBD)

A.

3x6 - Each Leg - BB Single Leg RDL 

3x6 - Each Leg - DB Buglarian Split Squat 

Rest 2 minutes

B.

50-40-30-20-10

Echo Bike Cals

GHD Sit-ups 

C.

Leg Press

4 x 10-12 

Rest 2 minutes 

D.

3x-6-8, close to failure

Hamstring Curl

Leg Extensions

Rest 2 minutes

E.

3x-6-8, close to failure

Hip Abductors

Hip Adductors 

Rest 2 minutes

F. 

Standing Calf Raise

4x10-15 

Rest 1 min