Solid class this AM, got a good workout out of this.
A.
Bench Press
3 @ 70%
2 @ 80%
1 @ 85-90%
2 @ 80$-85%
1 @ 90%
1 @ 90% +
Rest 2 minutes between sets
-Didn't really go off of the %s ... just went off feel and went 185# for 3, 225# for 1, 245# for 1, 245# for 2, 265# for both the final singles ... got all of these comfortably.
B.
3 Sets (18 min clock):
AMRAP 3:
12 DB Shoulder-to-Overhead (2x50/35#)
15 Box Jump Overs (24/20” - w/ step down)
9 Bar Muscle-ups
Max DB Box Step-Overs (2x50/35# to 24/20”) in remaining time
Rest 3 minutes
-16, 15, 10
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