6/3/26

AM Workout (0615)

A.

2 Back Squats + 2 Seated Box Jumps (24" box) 

Sets 1-2 @ 80-85% (350-370#) 

Sets 3-4 @ 85-90%  (370-390#) 

Set 5-6 @ 85%+ (370#)+ 

-Sets went, 315#, 365#, 375#, 385#, 385#, 405# ... felt solid throughout this, 405# went up easily. Fun stuff. 

B.

For time:

3-6-9-12-9-6-3 

Toes-to-Bar

Front Squats (185/125#) 

-5:57 unbroken ... sets of 12 and 2nd set of 9 were tough, but overall a fun/shorter workout. It was nice to put the pedal down and not really have to think about anything during this metcon. A nice variation from all the thought/planning etc. that went into the Open/QF/SF. 

PM Workout (TBD)

A.

6 Sets
25/20 Cal Ski
12 Lateral Over-the-Bar Burpees
20 Toes-to-Bar
-rest 1:30 between sets- 

or other cardio? 

2 Sets

25/20 cal Echo Bike (80/70+ RPM)

1 Power Clean (225/155)

2 Sets

25/20 cal Echo Bike (80/70+ RPM)

1 Power Clean (235/160)

2 Sets

25/20 cal Echo Bike (80/70+ RPM))

1 Power Clean (245/165)

6 Sets

25/20 cal Echo Bike (80/70+ RPM)

1 Power Clean (255/170)

B.

Cable Rotations/ low to high –

3x10 each

Cable Crunch – 3x20

Cable Rotations/ High to low –

3x10each

Minimal Rest 

C.

Supine Toes to Bar – 3x10

Weighted Sit Ups – 3x15

DB Side Plank – 3x45 sec each

Minimal Rest

D.

Leg Lifts - 3x20

Stability Ball Crunches – 3x30

Russian Twist - 3x20 

Minimal Rest