AM Workout (0500)
A.
10 RFT:
2 Thrusters (155/105#)
3 Bar Muscle-ups
4 Box Jump Overs (30/24”)
B.
On a 12:00 Clock:
Build to 3 RM Push-Press
C.
AMRAP 15, with 20# vest:
200m Run
8 Strict Pull-ups
16 DB Box Step-Overs (2x50/35# to 24/20”)
PM Workout (TBD)
A.
CGBP
5x4
Depth Push-ups to Explosive Rebound up
5x3
B.
DB Floor Press
4x12
C.
Dips
4xMax @ 2 minutes rest
D.
Seated Side Laterals w/ Forward Lean
3x12
Incline Bench Rear Delt Fly
3x12
Supinated Barbell Front Raise
3x12
E.
Extra tricep pump?
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