10/01/26

Today was really good training for me ... lots of HSW under fatigue ... shoulder were tired but from yesterday, but once I got moving overall I felt pretty good. 

A.

AMRAP 22:

20’ HSW

10 Wall-Balls (20/14#)

1:00 Rest 

30’ HSW 

15 Wall-Balls (20/14#) 

1:00 Rest 

40’ HSW

20 Wall-Balls (20/14#)

etc… (adding 10’ HSW and 5 WB per round) 

-40 Wall-Balls + 60' HSW 

B.

Every 2 for 16 (8 sets) of:

‘Durante Core’ (10 hollow-rocks, 10 v-ups, 10 tuck-ups, :10 hollow hold)

-Complete