Did the class (A and B) and then added in some extra cardio. Overall a solid crossfit session.
A.
On a 14:00 clock
Back Squat - work up to a heavy triple
-315#, 355#, 375# ... overall felt very good here, kept these all comfortable... had my leg day on Monday and still snuck this in with the class.
B.
6 Rounds:
10 Lateral Bar Burpees
10 Overhead Squats (95/65 / 135/95 / 165/115 - increase weight every 2 rds)
Rest :60
-Took a total time of 11:45 - 5:00 = 6:45 ... unbroken OHS, really good training for me, both weaknesses of mine, but felt decent and had fun
C.
AMRAP 20:
30/25 Cal Row
10 Lateral Burpees Over Rower
-Complete ... didn't record the rounds here, but enjoyed this in... got a ton of good cardio/sweat out of this and I was happy to get in some more lateral burpees.
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