AM Workout (0500)
A.
5 RFT:
9 Thrusters (95/65#)
6 Toes-to-Bar
9 Strict HSPU
6 Toes-to-Bar
B.
On 15:00 Clock:
Front Squat up to a heavy triple
C.
4 RFT:
20 DB Front Rack Walking Lunges (2x50/35#)
20 Push-ups
20 GHD Sit-ups
200m Run
PM Workout (TBD)
A.
Back Squat
5,5,4,4,3,3
Standing One Arm DB Row
6x6
B.
Heel Elevated Bulgarian Split Squat
10, 10, then Max reps at BW
C.
Bench Adduction
3x6
Standing Calf Raises
3x30
Banded Anterior Tibialis Raise
3x30
No comments:
Post a Comment