9/14/26

AM Workout (0500)

A.

5 Sets:
AMRAP 3:
10 Deadlift (275/195#)

15 Toes-to-Bar

Max Cals Echo Bike 

Rest 2 minutes 

B.

For time:

50 Wall-Balls (30/20#)

40 GHD Sit-ups

30 Wall-Balls (30/20#)

20 GHD Sit-ups

10 Wall-Balls (30/20#)

PM Workout (TBD)

A.

Back Squat

6x3

DB Incline Rows

6x8/arm

B.

DB Lunges x 15 yards (~14 steps)

Bench Adduction 

3x6

C.

Rock Back Calf Raise 

3x12

Banded Anterior Tibialis 

3x30