A.
For time:
2000m Row
20 Wall-Walks
200 Double-Unders
1000m Row
10 Wall-Walks
100 Double-Unders
or
A.
For time:
2000/1800m Row
20 Wall-Walk
200 Double-Unders
8 Rope Climbs (15’)
1000m Row
10 Wall-Walks
100 Double-Undera
4 Rope Climbs’ (15’)
B.
Every 2:30 for 15:00 (6 sets):
5 Deadlifts
C.
Every 2 for 14 (7 sets) of:
'Durante Core' (10 hollow-rocks, 10 v-ups, 10 tuck-ups, :10 hollow hold)
or
A.
Rack Pulls
4x7
B.
Weighted BB Hip Thrust
4x8
DB Shrugs
4x8
C.
Sorenson Hold
3 x :30-:45
Standing Calf Raises w/ DBs
3x25
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