Today was a really solid conditioning / weaknesses workout ... another really good training session for me.
A.
For time:
2000/1800m Row
20 Wall-Walk
200 Double-Unders
8 Rope Climbs (15’)
1000m Row
10 Wall-Walks
100 Double-Unders
4 Rope Climbs’ (15’)
-27:41 ... overall this was tough ... lots of aerobic work and 30 WW / 12 RC with my heart rate maxing out was good training ... Overall I was happy with my effort here and my consistency on RC ... grateful to get them in and be able to train them.
B.
Every 2 for 14 (7 sets) of:
'Durante Core' (10 hollow-rocks, 10 v-ups, 10 tuck-ups, :10 hollow hold)
-Complete ... this is the most sets I've built up to... but felt manageable and definitely better from an RPE standpoint than this did a few short weeks ago.
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