A.
AMRAP 24, with partner’s alternating full rounds:
12/9 Cal Row
30 Double-Unders
6 Power Snatch (115/85#) or
4 Sand Bag Cleans (150/100#) - odd rounds
4 Ring Muscle-ups - even rounds
B.
Seated DB Press
4x8
Spider Crawls
4x:30
C.
Slight Decline DB Bench
4x10 (or more if using light weights?)
DB Pull-Overs
4x10
D.
Barbell Shrugs
4x8
KB Skull Crushers
4x8
E.
Standing Calf Raise w/ Single DB
3x30/leg
Banded Anterior Tibialis
3x:30/leg
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