AM Workout (0500)
A.
For time:
33 Toes-to-Bar
800m Run
27 Deadlifts (225/155#)
400m Run
Rest 3:00
400m Run
27 Deadlifts (225/155#)
800m Run
33 Toes-to-Bar
B.
AMRAP 6:
:30 on / :30 off:
Max Pistols
C.
EMOM 10:
14 GHD SIt-ups
PM Workout (TBD)
A.
Supine Ring Pull-up
3x10
Banded Shoulder Vertical Lunge
3x:20
B.
Staggered Stance Trap Bar Deadlift
4x8
Lateral Med Ball Throw
4x10
C.
Single Leg Weighted Hip Bridge
4x8
D.
Reactive Tea Pots
4x10
Banded Adduction
4x10
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