9/8/26

Solid class workout (A) and then crammed in most of my lower body lifting session right after. Weird work schedule today and wasn't going to be able to train again. 

A.

4 RFT:

12 Front Squats (185/135#)

12 Toes-to-Bar

12 Box Jump Overs (24/20”)

-8:01, unbroken ... was tough to get the last couple sets of FS unbroken, but overall I enjoyed this and felt fit. 

B.

Back Squat

6,5,4,3 

Strict Chin-ups

4x5 

-315# x6, 335# x 5, 345# x4, 365# x 3 ... 26# across on the chin-ups 

C.

Bulgarian Split Squat Drop Set

Max + Max + Max (2x70-50-25)

-Complete ... don't remember the exact reps ... under 10 for the 70s and 50s... rough. 

D.

Bench Adduction

3x8

Rock Back Calf Raise (2x26# KB in farmer's carry)

3x20

Banded Anterior Tibialis 

3x20 (1 red band)

-Complete