9/7/26

AM Workout (0500)

A.

For time:

60 Deadlift (135/95#)

45 Shoulder-to-Overhead (135/95#)

15 Bar Muscle-ups 

B.

Every 2:30 for 15:00

Deadlift

5-5-4-4-3-3 

C.

3 Sets:

25/18 Cal Echo Bike

15 Burpees to Target (6”)

Rest 2:00 

PM Workout (TBD)

A.

CGBP 

5,5,4,4,3

B.

DB Floor Press

3x10

DB Pullover

3x10

C.

JM Press

3x8

Seated Lateral Side Raise w/ Forward Lean 

3x8