Today was a very solid crossfit class ... enjoyed getting in the first part and the extra conditioning after. Felt fit throughout this and it was fun to do a heavier power clean.
A.
On a 24:00 Clock:
30 Double-Unders
15 Power Cleans (135/95#)
60 Double-Unders
12 Power Cleans (155/105#)
90 Double-Unders
9 Power Cleans (185/125#)
120 Double-Unders
12 Power Cleans (205/145#)
150 Double-Unders
3 Power Cleans (225/155#)
In remaining time, establish 1 RM / Heavy Single Power Clean
-10:20 ... all singles throughout and mostly consistent big sets on the DU ... had to break up the 120/150 into two and three sets respectively, but never took any huge breaks.
-1 RM went 255#, 275#, 295#, 305# ... all of those went up pretty easily and probably had a little more there. Happy to hit 305# without doing any consistent O lifting.
B.
AMRAP 20:
5/4 Cal Row*
10 GHD Sit-ups
*Add 5/4 Cal Row each round
-45 Cal Row + 2 Cals into 50
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