AM Workout (0500)
A.
4 Sets:
AMRAP 2:
200m Run
Max BBJO (24/20”)
Rest 2:00
B.
EMOM 12:
Weighted Strict Pull-up (up to heavy single / 1 RM)
3-3-3-3
2-2-2-2
1-1-1-1
C.
Every 3:00 for 24:00 (8 sets) of:
15/12 Cal Ski
50’ HSW (can scale back to 40’ if necesary?)
PM Workout (TBD)
A.
CGBP
5x3
B.
Strict Pull-ups
5x10
C.
Slight Decline DB Bench
3x12
DB Pullover
3x12
D.
Barbell Curls
4x10
Prone Incline DB Curls
4x10
E.
Double D Tricep Push-Downs
7 Sets of 10-12
Rest :45
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