Today was a great workout. The pull-ups and HR push-ups rocked me though. They definitely don't feel as good as they used to. I want to use this workout as a measure of my fitness going forward.
'Angie'
For time:
100 Pull-ups
100 HR Push-ups
100 Sit-ups
100 Squats
21.00. Pull-ups and push-ups were a set of 20 and then sets of 5. Sit-ups and squats were unbroken at a consistent pace. I did this 11 months ago and my time was 18.06. New goal of doing this in under 18.00.
No comments:
Post a Comment