New 2017 PFT ... scored a 293.
-22 Pull-ups (a score of 97/100 ... 23 pull-ups being 100)
-115 Crunches (100/100)
-18:47 (96/100 .. 18:00 being 100)
I will take a 293 ... I am a little bitter about the pull-ups, I got two no reps that were bullshit given some of the reps that were being accepted today. There are some unathletic morons here that cannot do a proper pull-up to the standard, but top performers are scrutinized more thoroughly than the average schmuck; I felt that stigma today. Overall a solid morning, felt pretty fit despite being 15-ish weeks into TBS, body is not feeling too beat up... looking forward to some solid workouts over the next couple days before going into the field.
PM Workout (1545)
Overall had a solid workout this afternoon... was a little taxed from this morning, but overall got a lot out of this.
A.
Take 15 Minutes to Build to Today’s heavy Push-Press
Followed immediately by…
EMOM 5: Split Jerk x 1 rep @ today’s heaviest push-press
(hold 2 seconds in the receiving position)
-Built up to 245# for the PP ... hit all the split jerk's easily.
B.
Back Squat
Set 1 – 5 reps (225#)
Set 2 – 3 reps (315#)
Set 3 – 3 reps (315#)
Set 4 – 10 reps (275#)
Set 5 – 10 reps (275#)
Rest as needed between sets
-Took out of the heavy single today, but 275# for sets of 10 is more than I've done in a while ... overall felt pretty solid on these.
On a 30:00 Clock:
2 RFT:
50 Thrusters (95/65#)
50 Toes-to-Bar
Rest until 20:00 then...
D.
10 Minutes (5 Sets) of:
Plank :50
Rest :70
-17:40 ... holy balls this sucked. I figured it would take about 12-13 minutes to complete... the second set of thrusters just rocked me... didn't finish them until 13:08 ... also, my calves started cramping on the final set of toes-to-bar... after 20 reps they just started seizing up... this literally never happens to me. Not really sure what was going on here... I was probably just taxed from that run this morning. This made me take a lot more time on that last set of TTB. Anyway, got a lot out of this and it was really tough.
-Complete ... planks were rough after the sit-ups this morning and 100 TTBs this afternoon.
E.
ROMWOD
-Complete ... felt absolutely amazing ... these are becoming the favorite part of my day at TBS!
PM Workout (1545)
Overall had a solid workout this afternoon... was a little taxed from this morning, but overall got a lot out of this.
A.
Take 15 Minutes to Build to Today’s heavy Push-Press
Followed immediately by…
EMOM 5: Split Jerk x 1 rep @ today’s heaviest push-press
(hold 2 seconds in the receiving position)
B.
Back Squat
Set 1 – 5 reps (225#)
Set 2 – 3 reps (315#)
Set 3 – 3 reps (315#)
Set 4 – 10 reps (275#)
Set 5 – 10 reps (275#)
Rest as needed between sets
On a 30:00 Clock:
2 RFT:
50 Thrusters (95/65#)
50 Toes-to-Bar
Rest until 20:00 then...
D.
10 Minutes (5 Sets) of:
Plank :50
Rest :70
-17:40 ... holy balls this sucked. I figured it would take about 12-13 minutes to complete... the second set of thrusters just rocked me... didn't finish them until 13:08 ... also, my calves started cramping on the final set of toes-to-bar... after 20 reps they just started seizing up... this literally never happens to me. Not really sure what was going on here... I was probably just taxed from that run this morning. This made me take a lot more time on that last set of TTB. Anyway, got a lot out of this and it was really tough.
-Complete ... planks were rough after the sit-ups this morning and 100 TTBs this afternoon.
E.
ROMWOD
-Complete ... felt absolutely amazing ... these are becoming the favorite part of my day at TBS!
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