1/29/21

Today was a decent workout, overall had a good time on this, tried to push the loading. Looking forward to another heavy session tomorrow. 

A.

Back Squat
3 sets x 4 reps (used 360# last week)
Add either 0, 5 or 10 pounds to what you did the last time you used this set/rep scheme (depending on how it felt in the previous week and how you feel today).

-370# for 3x4 (10# over last week)
 
B.
Bench Press
3 sets x 5 reps (used 230# lats week) 
Choose a weight that is challenging for 3x5.

-235# for 5,5,4 (didn't attempt the 15th rep, barely got the 14th) - 5# over last week
 
C.
Strict Press
3 sets x 5 reps (used 145# last week)
Choose a weight that is challenging for 3x5.

-150# for 3x5 (5# over last week)
 
D.
Glute Ham Raises
2 sets x 12-15 reps
Come as close to failure as possible with out actually failing, within the given rep range. Add weight if necessary.

-2x12
 
E.
Good Mornings
2 sets x 10-15 reps
You can choose the amount of reps as long as it is within the suggested range.

-2x15 with 150#
 
F.
Barbell Hip Extensions 
2 sets x 6-10 reps (300# last week)
Aim to reach failure within the given rep range.

-2x12 with 315# ... accidentally did a couple extra reps 
 
G. 
Single Leg RDLs
2 sets x 10-15 reps (53# kb last week)

-72# KB for 2x10/leg