Overall had a good session today, wasn't too taxing ... hit all my openers and got in a quick/light conditioning piece.
A.
Back Squat, Bench Press and Deadlift
1 set x 1 rep
Work up to opening attempts in Back Squat, Bench Press and Deadlift for the Mock Meet.
Back Squat, Bench Press and Deadlift
1 set x 1 rep
Work up to opening attempts in Back Squat, Bench Press and Deadlift for the Mock Meet.
-Goals on these: 405# Back Squat, 260# Bench, 485# Deadlift ... hit all this with confidence, felt good.
B.
7 Minute AMRAP:
Ski 9/7 Cals
18 Alternating Single Leg V-ups
Rest 3 minutes
7 Minute AMRAP:
Bike 9/7 Cals
12 Tuck-ups
-Complete ... don't remember the rounds/reps, just flowed through this at about 80% effort.
C.
ROMWOD
-Complete
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