17 Mile Run
-3:18:39 ... didn't feel great today ... I woke up with a headache / sore throat / knee pain in my right knee ... overall I just feel a bit tired and beat up ... not the way you want to feel going into a long run, but tried to push through it ... ended up running an average of about an 11:30 mile pace, which is much slower than our traditional training pace between 9-10 minute miles ... felt terrible from start to finish, just made sure I didn't stop. Got in the miles, looking forward to resting up and feeling better for the next long run.
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