08/11/23

8 Mile Run


-1:19:23 ... ran just under a 10 minute mile pace on this ... I was actually trying to run a bit faster today, closer to 9 minute miles, but my RPE was fairly high running these 10 minute miles ... I think I am still trashed from the 18 miles on Wednesday ... but regardless, got out and got this run in, keeping to my general training pace of 10 minute miles.