11/20/23

Today was a rough day and a bit of an emotional roller coaster. Ultimately I got done what I need to... but USMC obligations coupled with grad school and parenting are a rough combination. Today's "training" was really me just cutting a ton of water to weigh in... it was boring and exhausting given I did it fasted without drinking water... but I made weight. 

Waking weight (0600) - 207.8# 

Post Part A (run) weight (1100) - 205.6#

Post Part B (crossfit) weight (1245) - 203# 

Weigh in, with clothes (1345) - 203# 

A.
60 Minute Easy Run 

-Complete, total time of 61:16 ... went out and back 30 minutes hoping to cut water, but only lost 2.2# 

Rest about 10 minutes then... 

B.

For time:

100-80-60-40-20 

Cal Bike Erg

50-40-30-20-10 

Air Squats

20-20-20-20-20

Burpees 

-43 minutes ... this made me lose another 2.6# of weight ... really slogged through this at a slow pace, the burpees were not fun while dehydrated