4/16/24

Today was overall a decent session, overall short and lower volume, but got a nice pump. 

A.

Deadlift 

3 sets: 3 reps – starting at 80% (405#) building to a heavy triple 9/10 RPE
*Rest 2:00-2:30 b/t sets

-405#, 455#, 475# 

B.

Strict Pull-ups

4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-BW

C.

4 sets:
10 Lat Pulldowns (100#) 
10 Double DB Bent Over Row (2x50# DB)
Max Bent Over Barbell Row – Underhand Grip (115#)
-rest 2:00-2:30 between sets- 

-Complete ... got 10 reps every time ... not a true max set, but got a massive pump out of this. 

D.

Inverted Skull Crushers 

3 sets: 15 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-BW

E.

Bench Dips 

3 sets: 15 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-BW