07/06/26

 Complete Rest 

07/05/26

 7.67 Mile Run 

-Complete ... didn't get the exact time, but ran about 10 minute miles ... we always do this run over the 4th of July and I'm really glad we were able to get it in again this year. It was hot by the time we left, about 75 degrees by ~9:00 am ... definitely felt the heat, but overall I did feel good throughout. Great way to start the day. 

07/03 & 04/26

 Complete Rest 

07/02/26

Overall a lower volume class, not too taxing, but enjoyed getting this in. 

A.

Every 2 for 16 (8 sets) of:

Sets 1-3: 2 Cleans 

Sets 4-8: 1 Clean

-Doubles went 185#, 205#, 225# … singles went 245#, 265#, 275#, 275#, 275# … felt solid throughout. 

B.

4 Sets: 

6 Unbroken Power Cleans @ 50% (155#)

50’ Farmer’s Carry Walking Lunge (2x53/35 KB) 

Rest 2 minutes 

-Complete … don’t remember the exact time, but this was overall a fairly chill workout and not too taxing.