6/27/25

A.

Every :90 for 3 sets:

3 Hang Snatch @ 60-70% 

Every 2 for 3 sets: 

2 Hang Snatch @ 70-80%

Every 2 for 3 sets:
1 Hang Snatch @ 80-85% 

-Went 135# for the triples, 165# for the doubles and 185# for the singles … felt good on this, but shoulders are a bit sore from yesterday … kept the weights light and got perfect/fast reps. 

B.

4 Sets of:

AMRAP 3: 

10 DB Box Step-Overs (24/20” with 50/35# DB)

20 Toes-to-Bar

30 Goblet Squats (50/35#)

AMRAP Single-Arm Devil’s Press (50/35#)

Rest :60 

-Result = 

10 DP 

6 DP
0 DP (finished 30 goblet squats)

0 DB (finished 25 goblet squats) 

Overall this workout rocked me, it was just tough to spring against such a short clock … got tons of intensity out of this and tried to go hard, but I was really hitting a wall on the third and fourth sets. Tough training.