Today was a bit of a wash... I knew I wasn't going to PR ... trained way too much crossfit during my "de-load / tapering" events and generally have had a lot of work/life stress lately... just pulled a moderate single instead of a 1 RM as it wasn't going to happen today... program wasn't totally worthless though, PRed my 2 RM deadlift at 525 during the program and PRed my hang power clean at 300# ... cut down the remaining volume and just did some easier ab/calf stuff.
A.
Deadlift
1 set x 1 rep
Find a new one rep max.
-505# ... worked up to this single, it felt terribly heavy and just called it there.
B.
Pallof Press
3 sets x 8-10 reps
3x8-10 facing each way. 2 second hold at extensions.
-Complete, 25# crossover symmetry band
C.
Bent-Knee Calf Iso Hold
3 sets x :60/leg
-Complete
D.
Every 2 for 8 (4 sets) of:
'Durante Core'
-Complet e
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