07/02/26

Overall a lower volume class, not too taxing, but enjoyed getting this in. 

A.

Every 2 for 16 (8 sets) of:

Sets 1-3: 2 Cleans 

Sets 4-8: 1 Clean

-Doubles went 185#, 205#, 225# … singles went 245#, 265#, 275#, 275#, 275# … felt solid throughout. 

B.

4 Sets: 

6 Unbroken Power Cleans @ 50% (155#)

50’ Farmer’s Carry Walking Lunge (2x53/35 KB) 

Rest 2 minutes 

-Complete … don’t remember the exact time, but this was overall a fairly chill workout and not too taxing.