Tuesday
A.
Ever 2:00 for 30:00
10/7 Cal Bike
1 Power Clean - build over 15 sets to a heavy single
B.
Every 5:00 for 25:00
500m Row
12 DB Hang Squat Cleans (2x50/35#)
8 Ring Muscle-ups
or Run?
PM Workout (TBD)
A.
CGBP
5x3
B.
Strict Pull-ups
5x10
C.
Slight Decline DB Bench
3x12
DB Pullover
3x12
D.
Barbell Curls
4x10
Prone Incline DB Curls
4x10
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