12/20/16

Back home in Boise ... due to our flight fucking up a lot we were awake about 24 hours... still got in the gym this morning for a chill bodybuilding workout. This was probably the easiest bodybuilding workout I've done in a very long time, but it was still challenging given how tired and generally exhausted I have been from traveling and being in the field ... looking forward to doing some higher volume crossfit soon.

A.
Bench Press
5-5-5-5-5 + 1 Max Set @ 135#
Rest as needed between sets

-185#, 195#, 205# (fail - 4 reps), 185#, 185# + 16 reps

B.
3 Sets:
Incline DB Bench Press (2 x 50# DB) x 10 reps
Rest as needed
Strict Pull-ups x 10 reps
Rest as needed

-Complete

C.
3 Sets:
Flat DB Fly (2 x 30# DB) x 10 reps
Rest as needed
Lat Pull-Down (140#) x 10 reps
Rest as needed

-Complete

D.
3 Sets:
EZ Bar Preacher Curl (70#) x 12 reps
Rest as needed
Tricep Rope Push-Down (45#) x 12 reps
Rest as needed

-Complete